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Tips & Resources

Important Tips for Accell and Amino Accell...

Sources of Good Fats...

Dietary Substitutions Aid...

Weight Loss Log and Graph...

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Important Tips for Accell and Amino Accell

Click to download
Sources of Good Fats

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Important Tips for Accell and Amino Accell

Meat: Make sure that the meat is very lean with no fat. All visible fat must be removed before cooking. All meat must be weighed uncooked. A food scale will assist in getting weight correct. The meats can be cooked by broiling, grilling, or boiling with no additional fat or oils. A George Foreman Grill works great.

 

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings as long as there is no sugar or starch added.

No oil, or butter can be used.

 

Stevia: only allowed sweetener that can be used

 

Walden Farms Salad Dressings and Marinades are allowed.

 

Exercise- moderate aerobic exercise is encouraged. Walking, biking etc. may be done as tolerated. Do not begin a weight training program during Accell or Amino Accell

 

Diabetics or those who are prone to hypoglycemia may divide the daily amount of allowed foods into smaller meals throughout the day to control blood sugar.

 

 

Things to Avoid

Massages: Avoid massages while on the diet. Oil and Lotions are heavily used.

 

Sunbathing: Avoid getting a sunburn. Sun is great to produce natural Vitamin D, however, sunburns produce water retention.

 

Items You Will Need

• Bathroom scale that weighs in .2 pound increments

• Food scale which weighs in grams/ounces

• Intestinal Cleanse #1, Smooth Move Tea, Super Dieter’s Tea, Dr. Miller’s Holy Tea, etc. can be used if constipation becomes an issue

• Flax and Flaxseed Oil

• Pumpkin and Pumpkin seed oil

• Walnuts and Walnut oil

• Almonds and Almond oil

• Dark green vegetables (broccoli, kale, spinach, parsley, etc.)

• Fish oils (EPA, DHA) from ocean-run salmon, sardines, trout, mackerel

• Evening Primrose oil (GLA)

• Avocado

• Organic butter and balanced butter

• Grapeseed oil

• Nuts and seeds

• Olives and extra virgin olive oil

• Raw milk cheeses (Feta, cottage cheese)

• Unrefined Coconut oil

• Sesame seeds and sesame oil, Tahini

 

Essential Fatty Acid benefits include the following: They keep the arteries soft and pliable, prevent blood clots, lower cholesterol production in the liver, prevent cell proliferation (cancer), improve the immune response, decrease inflammation, decrease pain transmission, provide essential support for neurological function, regulate sodium and water retention.

 

Bad Fats

 

• Partially hydrogenated oils (candy, chips, shortening, baked goods)

• Margarine

• Lard (excessive saturated fat)

• Hydrogenated oils (heat altered, dead)

• Processed oils (heat altered)

• Shortening (Crisco)

• Canola oil (genetically altered, used to make mustard gas)

• Corn oil (highly processed)

• Soy oil (highly processed)

• Cotton Seed oil (often contains pesticides)

 

The bad fats are those that have been made rancid by heat, light, or oxygen. They are the fats that have been processed, hydrogenated, and even worse – partially hydrogenated. They include both the altered vegetable mono and polyunsaturated fats as well as the altered animal and vegetable saturated fats. Paralleling the rise in the use of processed, commercial vegetable oils was a rise in cardiovascular disease, cancer, multiple sclerosis, diabetes, and liver degenerative diseases.

For Load Days and Phase 3 & Forever Fit

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Sources of Good Fats

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Weight Loss Log and Graph

Click to view Weight Loss Log and Graph

Click to download Weight Loss Log and Graph

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