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Important Tips for Accell and Amino Accell
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Sources of Good Fats
Meat: Make sure that the meat is very lean with no fat. All visible fat must be removed before cooking. All meat must be weighed uncooked. A food scale will assist in getting weight correct. The meats can be cooked by broiling, grilling, or boiling with no additional fat or oils. A George Foreman Grill works great.
Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings as long as there is no sugar or starch added.
No oil, or butter can be used.
Stevia: only allowed sweetener that can be used
Walden Farms Salad Dressings and Marinades are allowed.
Exercise- moderate aerobic exercise is encouraged. Walking, biking etc. may be done as tolerated. Do not begin a weight training program during Accell or Amino Accell
Diabetics or those who are prone to hypoglycemia may divide the daily amount of allowed foods into smaller meals throughout the day to control blood sugar.
Things to Avoid
Massages: Avoid massages while on the diet. Oil and Lotions are heavily used.
Sunbathing: Avoid getting a sunburn. Sun is great to produce natural Vitamin D, however, sunburns produce water retention.
Items You Will Need
• Bathroom scale that weighs in .2 pound increments
• Food scale which weighs in grams/ounces
• Intestinal Cleanse #1, Smooth Move Tea, Super Dieter’s Tea, Dr. Miller’s Holy Tea, etc. can be used if constipation becomes an issue
• Flax and Flaxseed Oil
• Pumpkin and Pumpkin seed oil
• Walnuts and Walnut oil
• Almonds and Almond oil
• Dark green vegetables (broccoli, kale, spinach, parsley, etc.)
• Fish oils (EPA, DHA) from ocean-run salmon, sardines, trout, mackerel
• Evening Primrose oil (GLA)
• Organic butter and balanced butter
• Grapeseed oil
• Nuts and seeds
• Olives and extra virgin olive oil
• Raw milk cheeses (Feta, cottage cheese)
• Unrefined Coconut oil
• Sesame seeds and sesame oil, Tahini
Essential Fatty Acid benefits include the following: They keep the arteries soft and pliable, prevent blood clots, lower cholesterol production in the liver, prevent cell proliferation (cancer), improve the immune response, decrease inflammation, decrease pain transmission, provide essential support for neurological function, regulate sodium and water retention.
• Partially hydrogenated oils (candy, chips, shortening, baked goods)
• Lard (excessive saturated fat)
• Hydrogenated oils (heat altered, dead)
• Processed oils (heat altered)
• Shortening (Crisco)
• Canola oil (genetically altered, used to make mustard gas)
• Corn oil (highly processed)
• Soy oil (highly processed)
• Cotton Seed oil (often contains pesticides)
The bad fats are those that have been made rancid by heat, light, or oxygen. They are the fats that have been processed, hydrogenated, and even worse – partially hydrogenated. They include both the altered vegetable mono and polyunsaturated fats as well as the altered animal and vegetable saturated fats. Paralleling the rise in the use of processed, commercial vegetable oils was a rise in cardiovascular disease, cancer, multiple sclerosis, diabetes, and liver degenerative diseases.
For Load Days and Phase 3 & Forever Fit
Revive™ nourishes all female endocrine glands and promotes optimal hormonal balance. A female libido support designed to improve desire, passion, feelings of wellbeing, and pleasure. ReviveT is not intended for use by men or persons under the
age of 18. Recommended dosage: 1mL twice daily for approximately 4 weeks. Taper to a maintenance dose of
½ - 1mL per day. Results are enhanced when combined with a whole food diet, stress reduction, and a monitored cardiovascular exercise program.
A unique herbal blend designed to support, nourish, and enhance the male libido and endocrine system. This tonic is a targeted combination directed at improving vascular flow, stamina, desire, and performance. Rev™ is not intended for use by women or persons under the age of 18. Recommended dosage: 1mL 2 times per day for approximately 4 weeks. Taper to a maintenance dose of ½ - 1mL per day. Results are enhanced when combined with a whole food diet, stress reduction, and a monitored cardiovascular exercise program.
Symptoms of low testosterone can include: low sex drive, erectile dysfunction, low energy, emotional instability and mood problems, fatigue, and sleep disturbances. TNT™ is a superior blend of homeopathic testosterone and testosterone launching herbs and amino acids. TNT™ works to effectively increase the body’s natural testosterone production while decreasing the body’s negative estrogen. TNT™ works to increase libido, energy and stamina, decrease water retention, improve emotional stability, and overall male health as well as increased muscle mass. Average dosage for men is 1-2mL per day with an average dose of .25-.5ml per day for women.
* PRODUCT NAMES ARE TRADEMARKS OF ROCKY MOUNTAIN HEALTH & PERFORMANCE
* STATEMENTS AND HEALTH CLAIMS ON THESE PRODUCTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG
ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE
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